Dance self assessment

Technical Skills                   Needs Improvement ---------------Good------------------------- Excellent

Posture & Alignment            1          2          3          4          5          6          7          8          9          10

Flexibility                             1          2          3          4          5          6          7          8          9          10

Strength                                1          2          3          4          5          6          7          8          9          10

Balance                                 1          2          3          4          5          6          7          8          9          10

Co-ordination                       1          2          3          4          5          6          7          8          9          10

Use of Extension                  1          2          3          4          5          6          7          8          9          10

Ability to reproduce movement accurately  1          2          3          4          5          6          7          8          9          10

Performance Skills

Projection /Focus                  1          2          3          4          5          6          7          8          9          10

Musicality                             1          2          3          4          5          6          7          8          9          10

Use of Facial Expression      1          2          3          4          5          6          7          8          9          10

Overall Performance             1          2          3          4          5          6          7          8          9          10

Self-Assessment 27^th March 2015

	Performance Skills	Technical Skills
Strengths	I think my characterisation is very strong. I get into the character I’m playing and take into consideration how they would move, their facial expressions and stereotypical features. For example posture and extension. Also I think my focus is strong during performance as I am trying to get the moves correct.	I think my posture and Strength are strong and I Show confidence through a Strong stance with posture. And generally I think my Strength looks stable and this helps in the performance to Make lifts look steady and imposing.
Weaknesses	However I do need to work On facial expression, even though I do show them. I Need to look confident to Make my performance look Polished and professional.	I really need to work on Extension , flexibility , co-ordination and alignment . These skills are letting my Performance down as they Need to be confident , Polished and neat.

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Action Plan: I need to work on co-ordination during my dance to make it strong and confident. My extension needs to be stronger so I shall work on making big gestures look powerful. I need to improve my balance and to do this I shall find some exercise that can help you gain a sense of balance.